Cheesy Chicken, Rice & Broccoli Casserole

Cheesy Chicken, Rice & Broccoli Casserole by Meal Simple has 180 kcal per 100 g.

Cheesy Chicken, Rice & Broccoli Casserole contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (11 g). Overall that places it in band C.

About 56 g of Cheesy Chicken, Rice & Broccoli Casserole equals 100 kcal.

Per 100 g it has 1 g sugar and 10 g fat (5.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.