Poultry · Nutrition facts

Chicken Parmesan

190 kcal per 100 g, with 10.6 g protein, 15.5 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 142 g
Good protein
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Chicken ParmesanNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
10.6 g
Protein
19% of calories
15.5 g
Carbs
28% of calories
12.7 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Sugar4.2g
Saturated fat2.8g14% DV
Cholesterol24.6mg8% DV
Sodium331mg14% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742573459 · Data last verified:

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0055742573459

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Common questions

How many calories are in Chicken Parmesan?

Chicken Parmesan by BEST BUY VALEUR PLUS has 190 kcal per 100 g. One serving (142 g) is about 270 kcal.

How much protein is in Chicken Parmesan?

Chicken Parmesan contains 10.6 g of protein per 100 g — about 15.1 g per 142 g serving.

Is Chicken Parmesan a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Chicken Parmesan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Chicken Parmesan is 100 calories?

About 53 g of Chicken Parmesan equals 100 kcal.

Is Chicken Parmesan high in sugar or fat?

Per 100 g it has 4.2 g sugar and 12.7 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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