Poultry · Nutrition facts

Curry Chicken Salad With White Chicken Meat

212 kcal per 100 g, with 9.7 g protein, 15 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (113 g)
Good proteinPotassium
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Curry Chicken Salad With White Chicken MeatNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
18% of calories
15 g
Carbs
27% of calories
13.3 g
Fat
55% of calories
Macro split
Protein 18%Carbs 27%Fat 55%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10.6g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol35.4mg12% DV
Sodium318.6mg14% DV
Potassium415.9mg9% DV
Calcium23mg2% DV
Iron1.8mg10% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00612487 · Data last verified:

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Common questions

How many calories are in Curry Chicken Salad With White Chicken Meat?

Curry Chicken Salad With White Chicken Meat by Trader Joe's has 212 kcal per 100 g. One serving (113 g) is about 240 kcal.

How much protein is in Curry Chicken Salad With White Chicken Meat?

Curry Chicken Salad With White Chicken Meat contains 9.7 g of protein per 100 g — about 11 g per 113 g serving.

Why does Curry Chicken Salad With White Chicken Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Curry Chicken Salad With White Chicken Meat is 100 calories?

About 47 g of Curry Chicken Salad With White Chicken Meat equals 100 kcal.

Is Curry Chicken Salad With White Chicken Meat a good source of potassium?

It is a moderate source: 415.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Curry Chicken Salad With White Chicken Meat a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Curry Chicken Salad With White Chicken Meat high in sugar or fat?

Per 100 g it has 10.6 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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