Mini Chicken Tikka Samosas

Mini Chicken Tikka Samosas by Trader Joe's has 225 kcal per 100 g. One serving (80 g) is about 180 kcal.

Mini Chicken Tikka Samosas contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (11.2 g). Overall that places it in band B.

About 44 g of Mini Chicken Tikka Samosas equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 12.5 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.