Crispy Breaded Chicken Breasts

Crispy Breaded Chicken Breasts by M&M Food Market has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

Crispy Breaded Chicken Breasts contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Yes — 12.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Yes — 477.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.9 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 49 g of Crispy Breaded Chicken Breasts equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.6 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.