Turkey And Swiss Sandwich

Turkey And Swiss Sandwich by Antone's has 214 kcal per 100 g. One serving (299 g) is about 640 kcal.

Turkey And Swiss Sandwich contains 13 g of protein per 100 g — about 38.9 g per 299 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 735.8 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (735.8 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 47 g of Turkey And Swiss Sandwich equals 100 kcal.

Per 100 g it has 2.3 g sugar and 11.4 g fat (3.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.