Poultry · Nutrition facts

Roasted Chicken + Swiss Roller

196 kcal per 100 g, with 11 g protein, 14.7 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 2 rollers (163 g)
Good protein
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Roasted Chicken + Swiss RollerNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
14.7 g
Carbs
30% of calories
10.4 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.7g
Cholesterol39.9mg13% DV
Sodium423.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220128013915 · Data last verified:

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0220128013915

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Common questions

How many calories are in Roasted Chicken + Swiss Roller?

Roasted Chicken + Swiss Roller by Costco has 196 kcal per 100 g. One serving (163 g) is about 319 kcal.

How much protein is in Roasted Chicken + Swiss Roller?

Roasted Chicken + Swiss Roller contains 11 g of protein per 100 g — about 17.9 g per 163 g serving.

Is Roasted Chicken + Swiss Roller a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Roasted Chicken + Swiss Roller have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.3 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Roasted Chicken + Swiss Roller is 100 calories?

About 51 g of Roasted Chicken + Swiss Roller equals 100 kcal.

Is Roasted Chicken + Swiss Roller high in sugar or fat?

Per 100 g it has 3.7 g sugar and 10.4 g fat. Fat provides 48% of its calories, so portion size matters most here.

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