Chapelure

Chapelure by Spar has 333 kcal per 100 g.

Chapelure contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65.2 g per 100 g, of which 1.1 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 65.2 g of carbs come from starch and fiber rather than sugar.

Yes — 3919 mg of sodium per 100 g, about 170% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3919 mg); points in favor come from fiber (5.2 g), protein (13.5 g). Overall that places it in band C.