Other · Nutrition facts

Chapelure Complète

by Joannusmolen

339 kcal per 100 g, with 14 g protein, 60 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Chapelure ComplèteNutri-Score BCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
18% of calories
60 g
Carbs
76% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium612mg27% DV
Potassium429mg9% DV
Calcium38.5mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713445020244 · Data last verified:

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8713445020244

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Common questions

How many calories are in Chapelure Complète?

Chapelure Complète by Joannusmolen has 339 kcal per 100 g.

How much protein is in Chapelure Complète?

Chapelure Complète contains 14 g of protein per 100 g.

Is Chapelure Complète a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chapelure Complète high in carbs?

Yes — carbohydrates provide 76% of its calories (60 g per 100 g, of which 5 g is sugar). It also delivers 7.9 g of fiber.

Is Chapelure Complète high in sodium?

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

Is Chapelure Complète a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Chapelure Complète have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (612 mg); points in favor come from fiber (7.9 g), protein (14 g). Overall that places it in band B.

How much Chapelure Complète is 100 calories?

About 29 g of Chapelure Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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