Mélange Pour Pain D'épeautre

Mélange Pour Pain D'épeautre by Luna e Terra has 347 kcal per 100 g.

Mélange Pour Pain D'épeautre contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (62.5 g per 100 g, of which 1.6 g is sugar). It also delivers 8.6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (8.6 g), protein (13.6 g). Overall that places it in band B.