Other · Nutrition facts

Chana Dal

446 kcal per 100 g, with 25 g protein, 57.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chana DalNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
25 g
Protein
22% of calories
57.1 g
Carbs
50% of calories
14.3 g
Fat
28% of calories
Macro split
Protein 22%Carbs 50%Fat 28%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar5.4g
Saturated fat1.8g9% DV
Sodium571.4mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062211100122 · Data last verified:

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0062211100122

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Common questions

How many calories are in Chana Dal?

Chana Dal has 446 kcal per 100 g.

How much protein is in Chana Dal?

Chana Dal contains 25 g of protein per 100 g.

Is Chana Dal a good source of protein?

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chana Dal high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Chana Dal a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Chana Dal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (571.4 mg); points in favor come from fiber (10.7 g), protein (25 g). Overall that places it in band C.

How much Chana Dal is 100 calories?

About 22 g of Chana Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chana Dal high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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