Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5208046089798 · Data last verified:
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Common questions
How many calories are in Bonora Action?
Bonora Action by Bonora has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Bonora Action?
Bonora Action contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Bonora Action high in carbs?
Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 20 g is sugar). It also delivers 7.5 g of fiber.
Is Bonora Action high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bonora Action high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Is Bonora Action a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bonora Action have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (20 g), saturated fat (4.8 g), sodium (865 mg); points in favor come from fiber (7.5 g), protein (8.2 g). Overall that places it in band D.
How much Bonora Action is 100 calories?
About 26 g of Bonora Action equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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