Other · Nutrition facts

Quaker Oasts

by Quaker, Quaker Oats

375 kcal per 100 g, with 11 g protein, 60 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quaker OastsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
60 g
Carbs
67% of calories
8 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.1g
Saturated fat1.5g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52501883 · Data last verified:

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Common questions

How many calories are in Quaker Oasts?

Quaker Oasts by Quaker, Quaker Oats has 375 kcal per 100 g.

How much protein is in Quaker Oasts?

Quaker Oasts contains 11 g of protein per 100 g.

Is Quaker Oasts a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quaker Oasts low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Quaker Oasts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quaker Oasts a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quaker Oasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Quaker Oasts is 100 calories?

About 27 g of Quaker Oasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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