Bockshornklee Saat Cemen Tohumu

Bockshornklee Saat Cemen Tohumu has 324 kcal per 100 g.

Bockshornklee Saat Cemen Tohumu contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.

Yes — 2680 mg of sodium per 100 g, about 117% of the daily value.

It provides 24.6 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2680 mg); points in favor come from fiber (24.6 g), protein (23 g). Overall that places it in band C.

About 31 g of Bockshornklee Saat Cemen Tohumu equals 100 kcal. It is energy-dense, so small amounts add up quickly.