Blueberry And Banana Breakfast Blend

Blueberry And Banana Breakfast Blend by Co Op has 439 kcal per 100 g. One serving (15 g) is about 66 kcal.

Blueberry And Banana Breakfast Blend contains 7.9 g of protein per 100 g — about 1.2 g per 15 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (43 g), saturated fat (6.7 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 23 g of Blueberry And Banana Breakfast Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.