Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444102919 · Data last verified:
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Common questions
How many calories are in Blueberry Flapjack?
Blueberry Flapjack by Cerea has 445 kcal per 100 g. One serving (60 g) is about 267 kcal.
How much protein is in Blueberry Flapjack?
Blueberry Flapjack contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Blueberry Flapjack low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blueberry Flapjack a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Blueberry Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (4.5 g); points in favor come from fiber (4.7 g), protein (8.3 g). Overall that places it in band B.
How much Blueberry Flapjack is 100 calories?
About 22 g of Blueberry Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Flapjack high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Blueberry Flapjack high in sugar or fat?
Per 100 g it has 7.8 g sugar and 22 g fat (4.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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