Fruits · Nutrition facts

Fruity Berry Granola

by No.1 Waitrose

447 kcal per 100 g, with 11.2 g protein, 57.4 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruity Berry GranolaNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
11.2 g
Protein
10% of calories
57.4 g
Carbs
53% of calories
17.2 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar8.5g
Saturated fat17g85% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169672389 · Data last verified:

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Barcode

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5000169672389

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Common questions

How many calories are in Fruity Berry Granola?

Fruity Berry Granola by No.1 Waitrose has 447 kcal per 100 g.

How much protein is in Fruity Berry Granola?

Fruity Berry Granola contains 11.2 g of protein per 100 g.

Is Fruity Berry Granola a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Fruity Berry Granola high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Fruity Berry Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruity Berry Granola a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fruity Berry Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (17 g); points in favor come from fiber (8.8 g), protein (11.2 g). Overall that places it in band C.

How much Fruity Berry Granola is 100 calories?

About 22 g of Fruity Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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