Giant Bar Flapjack Raspberry

Giant Bar Flapjack Raspberry by Giant has 457 kcal per 100 g. One serving (90 g) is about 411 kcal.

Giant Bar Flapjack Raspberry contains 6.2 g of protein per 100 g — about 5.6 g per 90 g serving.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (21.8 g), saturated fat (7.7 g). Overall that places it in band D.

About 22 g of Giant Bar Flapjack Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.