Bio Glutenfrei Ciabatta Rustica

Bio Glutenfrei Ciabatta Rustica by Alnavit has 182 kcal per 100 g. One serving (90 g) is about 164 kcal.

Bio Glutenfrei Ciabatta Rustica contains 4.1 g of protein per 100 g — about 3.7 g per 90 g serving.

Yes — carbohydrates provide 78% of its calories (33 g per 100 g, of which 0.9 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 55 g of Bio Glutenfrei Ciabatta Rustica equals 100 kcal.