Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677873 · Data last verified:
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Common questions
How many calories are in Ener Bio Roggen Vollkornbrot?
Ener Bio Roggen Vollkornbrot by Ener Bio has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.
How much protein is in Ener Bio Roggen Vollkornbrot?
Ener Bio Roggen Vollkornbrot contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.
Is Ener Bio Roggen Vollkornbrot high in carbs?
Yes — carbohydrates provide 83% of its calories (34 g per 100 g, of which 2.5 g is sugar). It also delivers 9 g of fiber.
Is Ener Bio Roggen Vollkornbrot a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Ener Bio Roggen Vollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Ener Bio Roggen Vollkornbrot is 100 calories?
About 54 g of Ener Bio Roggen Vollkornbrot equals 100 kcal.
Is Ener Bio Roggen Vollkornbrot high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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