Snacks · Nutrition facts

Bean Snack - Cheddar Cheese

396 kcal per 100 g, with 16 g protein, 52.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseIron richPotassiumCalcium rich
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Bean Snack - Cheddar CheeseNutri-Score BCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
18% of calories
52.4 g
Carbs
58% of calories
10 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar9.6g
Saturated fat1.2g6% DV
Sodium336mg15% DV
Potassium4248mg90% DV
Calcium412mg32% DV
Iron26.8mg149% DV
Vitamin C5.6mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7072889000139 · Data last verified:

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Common questions

How many calories are in Bean Snack - Cheddar Cheese?

Bean Snack - Cheddar Cheese by Wabba has 396 kcal per 100 g. One serving (25 g) is about 99 kcal.

How much protein is in Bean Snack - Cheddar Cheese?

Bean Snack - Cheddar Cheese contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Bean Snack - Cheddar Cheese a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Bean Snack - Cheddar Cheese a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Bean Snack - Cheddar Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (4.8 g), protein (16 g). Overall that places it in band B.

How much Bean Snack - Cheddar Cheese is 100 calories?

About 25 g of Bean Snack - Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bean Snack - Cheddar Cheese high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Bean Snack - Cheddar Cheese a good source of potassium?

It is a good source: 4248 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.

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