Band Pretzel Thins

Band Pretzel Thins by Simple Truth has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Band Pretzel Thins contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (78.6 g per 100 g, of which 7.1 g is sugar).

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1214.3 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 23 g of Band Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.