Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7800120170101 · Data last verified:
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Common questions
How many calories are in Avena 4 Semillas?
Avena 4 Semillas by Vivo has 374 kcal per 100 g.
How much protein is in Avena 4 Semillas?
Avena 4 Semillas contains 11 g of protein per 100 g.
Is Avena 4 Semillas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avena 4 Semillas low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Avena 4 Semillas high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Avena 4 Semillas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (4000 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Avena 4 Semillas is 100 calories?
About 27 g of Avena 4 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena 4 Semillas high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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