Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000015014 · Data last verified:
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Common questions
How many calories are in Avena Integral Multisemillas?
Avena Integral Multisemillas by Quaker has 334 kcal per 100 g. One serving (40 g) is about 134 kcal.
How much protein is in Avena Integral Multisemillas?
Avena Integral Multisemillas contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Avena Integral Multisemillas a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Integral Multisemillas low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Integral Multisemillas a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Avena Integral Multisemillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Avena Integral Multisemillas is 100 calories?
About 30 g of Avena Integral Multisemillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Integral Multisemillas high in sugar or fat?
Per 100 g it has 4.2 g sugar and 8.4 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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