Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802264001198 · Data last verified:
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Common questions
How many calories are in Hojuelas De Avena Integral Instantanea?
Hojuelas De Avena Integral Instantanea by Lider has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Hojuelas De Avena Integral Instantanea?
Hojuelas De Avena Integral Instantanea contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Hojuelas De Avena Integral Instantanea a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Hojuelas De Avena Integral Instantanea low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Hojuelas De Avena Integral Instantanea low in sodium?
Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hojuelas De Avena Integral Instantanea a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Hojuelas De Avena Integral Instantanea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Hojuelas De Avena Integral Instantanea is 100 calories?
About 28 g of Hojuelas De Avena Integral Instantanea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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