Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5690527041454 · Data last verified:
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Common questions
How many calories are in Auður?
Auður by MS has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.
How much protein is in Auður?
Auður contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Auður a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Auður keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Auður high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Auður high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Auður have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (22 g), sodium (669 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Auður is 100 calories?
About 25 g of Auður equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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