Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840371200247 · Data last verified:
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Common questions
How many calories are in 4% Cottage Cheese?
4% Cottage Cheese by Breakstone's has 103 kcal per 100 g. One serving (117 g) is about 121 kcal.
How much protein is in 4% Cottage Cheese?
4% Cottage Cheese contains 10.3 g of protein per 100 g — about 12.1 g per 117 g serving.
Is 4% Cottage Cheese a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Why does 4% Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.3 g). Overall that places it in band B.
How much 4% Cottage Cheese is 100 calories?
About 97 g of 4% Cottage Cheese equals 100 kcal.
Is 4% Cottage Cheese high in sugar or fat?
Per 100 g it has 3.4 g sugar and 4.3 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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