Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906188020 · Data last verified:
Compare this food with another foodLog Vezelrijke Vlokkenmix Met 7 Granen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vezelrijke Vlokkenmix Met 7 Granen?
Vezelrijke Vlokkenmix Met 7 Granen by Albert Heijn has 360 kcal per 100 g.
How much protein is in Vezelrijke Vlokkenmix Met 7 Granen?
Vezelrijke Vlokkenmix Met 7 Granen contains 10 g of protein per 100 g.
Is Vezelrijke Vlokkenmix Met 7 Granen a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Vezelrijke Vlokkenmix Met 7 Granen high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 9 g of fiber.
Is Vezelrijke Vlokkenmix Met 7 Granen a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vezelrijke Vlokkenmix Met 7 Granen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
How much Vezelrijke Vlokkenmix Met 7 Granen is 100 calories?
About 28 g of Vezelrijke Vlokkenmix Met 7 Granen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vezelrijke Vlokkenmix Met 7 Granen high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
More Other foods
Explore all →
PenneAH Basic355 kcal · 12g proteinA
Biologische Maïswafels Met ZeezoutAH Bio369 kcal · 8g proteinA
Ah Biologische CouscousAlbert Heijn, AH349 kcal · 12g proteinA
Biologische Dierenpasta VolkorenAlbert Heijn340 kcal · 12g proteinA
Ah Spelt SpaghettiAlbert Heijn360 kcal · 13g proteinA
Penne SpeltAH354 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API