Fish & Seafood · Nutrition facts

Ventresca De Atum Em Azeite

214 kcal per 100 g, with 23 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Ventresca De Atum Em AzeiteNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
44% of calories
0 g
Carbs
0% of calories
13 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol17mg6% DV
Sodium280mg12% DV
Potassium217.3mg5% DV
Calcium11mg1% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606677100279 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5606677100279

Dietly — AI Calorie Counter

Log Ventresca De Atum Em Azeite in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ventresca De Atum Em Azeite?

Ventresca De Atum Em Azeite by Minerva,A Poveira has 214 kcal per 100 g.

How much protein is in Ventresca De Atum Em Azeite?

Ventresca De Atum Em Azeite contains 23 g of protein per 100 g.

Is Ventresca De Atum Em Azeite a good source of protein?

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Ventresca De Atum Em Azeite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ventresca De Atum Em Azeite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

How much Ventresca De Atum Em Azeite is 100 calories?

About 47 g of Ventresca De Atum Em Azeite equals 100 kcal.

Is Ventresca De Atum Em Azeite high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (0.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API