Sardines In Tomato Sauce

Sardines In Tomato Sauce by Minerva has 183 kcal per 100 g. One serving (120 g) is about 220 kcal.

Sardines In Tomato Sauce contains 17.5 g of protein per 100 g — about 21 g per 120 g serving.

Yes — 17.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (500 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 55 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 484.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.