Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5609690370520 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Comur?
Sardines À L'huile D'olive Comur by Comur has 217 kcal per 100 g.
How much protein is in Sardines À L'huile D'olive Comur?
Sardines À L'huile D'olive Comur contains 23.7 g of protein per 100 g.
Is Sardines À L'huile D'olive Comur a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive Comur keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile D'olive Comur high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Sardines À L'huile D'olive Comur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (23.7 g). Overall that places it in band C.
How much Sardines À L'huile D'olive Comur is 100 calories?
About 46 g of Sardines À L'huile D'olive Comur equals 100 kcal.
Is Sardines À L'huile D'olive Comur a good source of potassium?
It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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