Other · Nutrition facts

Truc Bizard Jaj

116 kcal per 100 g, with 14 g protein, 14 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Truc Bizard JajNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
48% of calories
14 g
Carbs
48% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 48%Carbs 48%Fat 4%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat0g0% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3510220001154 · Data last verified:

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3510220001154

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Common questions

How many calories are in Truc Bizard Jaj?

Truc Bizard Jaj has 116 kcal per 100 g.

How much protein is in Truc Bizard Jaj?

Truc Bizard Jaj contains 14 g of protein per 100 g.

Is Truc Bizard Jaj a good source of protein?

Yes — 14 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Truc Bizard Jaj high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Truc Bizard Jaj a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Truc Bizard Jaj have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band B.

How much Truc Bizard Jaj is 100 calories?

About 86 g of Truc Bizard Jaj equals 100 kcal.

Is Truc Bizard Jaj high in sugar or fat?

Per 100 g it has 5 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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