Other · Nutrition facts

Tomatenketchup

94 kcal per 100 g, with 19 g protein, 18.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinPotassium
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TomatenketchupNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
49% of calories
18.9 g
Carbs
48% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 49%Carbs 48%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar17.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium644mg28% DV
Potassium693.4mg15% DV
Calcium38.7mg3% DV
Iron1mg6% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463721204 · Data last verified:

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4061463721204

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Common questions

How many calories are in Tomatenketchup?

Tomatenketchup by Delikato has 94 kcal per 100 g.

How much protein is in Tomatenketchup?

Tomatenketchup contains 19 g of protein per 100 g.

Is Tomatenketchup a good source of protein?

Yes — 19 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Tomatenketchup high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Tomatenketchup high in sodium?

Yes — 644 mg of sodium per 100 g, about 28% of the daily value.

Why does Tomatenketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.8 g), sodium (644 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Tomatenketchup is 100 calories?

About 106 g of Tomatenketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomatenketchup a good source of potassium?

It is a moderate source: 693.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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