Other · Nutrition facts

Schwarze Bohnen-tempeh Natur

116 kcal per 100 g, with 11.5 g protein, 12.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Schwarze Bohnen-tempeh NaturNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
11.5 g
Protein
46% of calories
12.3 g
Carbs
49% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 46%Carbs 49%Fat 5%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium0mg0% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270000413322 · Data last verified:

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4270000413322

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Common questions

How many calories are in Schwarze Bohnen-tempeh Natur?

Schwarze Bohnen-tempeh Natur by Peaceful Delicious has 116 kcal per 100 g.

How much protein is in Schwarze Bohnen-tempeh Natur?

Schwarze Bohnen-tempeh Natur contains 11.5 g of protein per 100 g.

Is Schwarze Bohnen-tempeh Natur a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Schwarze Bohnen-tempeh Natur low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Is Schwarze Bohnen-tempeh Natur low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Schwarze Bohnen-tempeh Natur a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Schwarze Bohnen-tempeh Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (11.5 g). Overall that places it in band A.

How much Schwarze Bohnen-tempeh Natur is 100 calories?

About 86 g of Schwarze Bohnen-tempeh Natur equals 100 kcal.

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