Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427207100159 · Data last verified:
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Common questions
How many calories are in Tostadas De Espelta?
Tostadas De Espelta by Ketterer has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.
How much protein is in Tostadas De Espelta?
Tostadas De Espelta contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.
Is Tostadas De Espelta a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Tostadas De Espelta a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Tostadas De Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (10.8 g). Overall that places it in band A.
How much Tostadas De Espelta is 100 calories?
About 37 g of Tostadas De Espelta equals 100 kcal.
Is Tostadas De Espelta a good source of potassium?
It is a moderate source: 357.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tostadas De Espelta a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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