Hogaza De Pan 100% Integral

Hogaza De Pan 100% Integral by Carrefour has 229 kcal per 100 g.

Hogaza De Pan 100% Integral contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (38 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.

About 44 g of Hogaza De Pan 100% Integral equals 100 kcal.