Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430803034940 · Data last verified:
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Common questions
How many calories are in Cereales Pan Estilo Rústico Supersol?
Cereales Pan Estilo Rústico Supersol by superSol has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.
How much protein is in Cereales Pan Estilo Rústico Supersol?
Cereales Pan Estilo Rústico Supersol contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Cereales Pan Estilo Rústico Supersol a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cereales Pan Estilo Rústico Supersol high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Cereales Pan Estilo Rústico Supersol a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cereales Pan Estilo Rústico Supersol have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band B.
How much Cereales Pan Estilo Rústico Supersol is 100 calories?
About 38 g of Cereales Pan Estilo Rústico Supersol equals 100 kcal.
Is Cereales Pan Estilo Rústico Supersol a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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