Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058300131535 · Data last verified:
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Common questions
How many calories are in Tortilla Pockets?
Tortilla Pockets by Old El Paso has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.
How much protein is in Tortilla Pockets?
Tortilla Pockets contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Tortilla Pockets low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Tortilla Pockets high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Tortilla Pockets high in sodium?
Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.
Why does Tortilla Pockets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (583.3 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Tortilla Pockets is 100 calories?
About 30 g of Tortilla Pockets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortilla Pockets a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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