Bakery · Nutrition facts

Triple Baked Tortilla, Large, Whole Wheat

by Casa Mendosa

359 kcal per 100 g, with 12.5 g protein, 59.4 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (64 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Triple Baked Tortilla, Large, Whole WheatNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12.5 g
Protein
13% of calories
59.4 g
Carbs
64% of calories
9.4 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar3.1g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium718.8mg31% DV
Potassium351.6mg7% DV
Calcium117.2mg9% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400000056 · Data last verified:

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0063400000056

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Common questions

How many calories are in Triple Baked Tortilla, Large, Whole Wheat?

Triple Baked Tortilla, Large, Whole Wheat by Casa Mendosa has 359 kcal per 100 g. One serving (64 g) is about 230 kcal.

How much protein is in Triple Baked Tortilla, Large, Whole Wheat?

Triple Baked Tortilla, Large, Whole Wheat contains 12.5 g of protein per 100 g — about 8 g per 64 g serving.

Is Triple Baked Tortilla, Large, Whole Wheat a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Triple Baked Tortilla, Large, Whole Wheat high in sodium?

Yes — 718.8 mg of sodium per 100 g, about 31% of the daily value.

Is Triple Baked Tortilla, Large, Whole Wheat a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Triple Baked Tortilla, Large, Whole Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (718.8 mg); points in favor come from fiber (7.8 g), protein (12.5 g). Overall that places it in band C.

How much Triple Baked Tortilla, Large, Whole Wheat is 100 calories?

About 28 g of Triple Baked Tortilla, Large, Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Triple Baked Tortilla, Large, Whole Wheat high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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