Thon À La Japonaise

Thon À La Japonaise by Delicemer has 290 kcal per 100 g.

Thon À La Japonaise contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of Thon À La Japonaise equals 100 kcal.

Per 100 g it has 1.9 g sugar and 25 g fat (1.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.