Lachspatties "tomate-chili"

Lachspatties "tomate-chili" has 285 kcal per 100 g.

Lachspatties "tomate-chili" contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (500 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 35 g of Lachspatties "tomate-chili" equals 100 kcal.

Per 100 g it has 0.6 g sugar and 23.2 g fat (4.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.