Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600285092 · Data last verified:
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Common questions
How many calories are in Irish Mackerel Fillets?
Irish Mackerel Fillets by Specially Selected has 320 kcal per 100 g.
How much protein is in Irish Mackerel Fillets?
Irish Mackerel Fillets contains 20 g of protein per 100 g.
Is Irish Mackerel Fillets a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Irish Mackerel Fillets keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Mackerel Fillets high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Irish Mackerel Fillets high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Irish Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Irish Mackerel Fillets is 100 calories?
About 31 g of Irish Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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