Skinless & Boneless Mackerel Fillets

Skinless & Boneless Mackerel Fillets by Princes has 306 kcal per 100 g.

Skinless & Boneless Mackerel Fillets contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (12.1 g). Overall that places it in band C.

About 33 g of Skinless & Boneless Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 26.7 g fat (3.9 g saturated). Fat provides 79% of its calories, so portion size matters most here.