Salade De Thon (piquant)

Salade De Thon (piquant) by Boni Selection, boni has 291 kcal per 100 g. One serving (30 g) is about 87 kcal.

Salade De Thon (piquant) contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 34 g of Salade De Thon (piquant) equals 100 kcal.

It contains 110 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Per 100 g it has 2.7 g sugar and 25 g fat (2.4 g saturated). Fat provides 78% of its calories, so portion size matters most here.