Wild Alaskan Black Cod Sablefish With A Miso Marinade

Wild Alaskan Black Cod Sablefish With A Miso Marinade by Trader Joe's has 338 kcal per 100 g. One serving (142 g) is about 480 kcal.

Wild Alaskan Black Cod Sablefish With A Miso Marinade contains 14.1 g of protein per 100 g — about 20 g per 142 g serving.

Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 21126.8 mg of sodium per 100 g, about 919% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (21126.8 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 30 g of Wild Alaskan Black Cod Sablefish With A Miso Marinade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.6 g sugar and 26.8 g fat (8.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.