Sweet Cured Hot Smoked Mackerel

Sweet Cured Hot Smoked Mackerel by M&S has 346 kcal per 100 g. One serving (90 g) is about 311 kcal.

Sweet Cured Hot Smoked Mackerel contains 20.9 g of protein per 100 g — about 18.8 g per 90 g serving.

Yes — 20.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (20.9 g). Overall that places it in band C.

About 29 g of Sweet Cured Hot Smoked Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.9 g sugar and 26.8 g fat (5.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.