Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024300043307 · Data last verified:
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Common questions
How many calories are in Swiss Rolls?
Swiss Rolls by Little Debbie has 421 kcal per 100 g. One serving (95 g) is about 400 kcal.
How much protein is in Swiss Rolls?
Swiss Rolls contains 2.1 g of protein per 100 g — about 2 g per 95 g serving.
Is Swiss Rolls high in sugar?
Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Swiss Rolls high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Swiss Rolls have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (44.2 g), saturated fat (9.5 g). Overall that places it in band E.
How much Swiss Rolls is 100 calories?
About 24 g of Swiss Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Rolls high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Swiss Rolls a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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