Other · Nutrition facts

Cherry Rum And Coconut Mince Pies

387 kcal per 100 g, with 3.1 g protein, 61.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cherry Rum And Coconut Mince PiesNutri-Score ECompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
3.1 g
Protein
3% of calories
61.5 g
Carbs
64% of calories
13.8 g
Fat
33% of calories
Macro split
Protein 3%Carbs 64%Fat 33%

Nutrition facts

per 100 g
Fiber24.5g88% DV
Sugar37g
Saturated fat8.3g42% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00435147 · Data last verified:

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Common questions

How many calories are in Cherry Rum And Coconut Mince Pies?

Cherry Rum And Coconut Mince Pies has 387 kcal per 100 g.

How much protein is in Cherry Rum And Coconut Mince Pies?

Cherry Rum And Coconut Mince Pies contains 3.1 g of protein per 100 g.

Is Cherry Rum And Coconut Mince Pies high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Cherry Rum And Coconut Mince Pies high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cherry Rum And Coconut Mince Pies high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Cherry Rum And Coconut Mince Pies a good source of fiber?

It provides 24.5 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Why does Cherry Rum And Coconut Mince Pies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (37 g), saturated fat (8.3 g), sodium (1080 mg); points in favor come from fiber (24.5 g). Overall that places it in band E.

How much Cherry Rum And Coconut Mince Pies is 100 calories?

About 26 g of Cherry Rum And Coconut Mince Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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