Other · Nutrition facts

Cinnamon Swirl

by compliments

400 kcal per 100 g, with 5 g protein, 58 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 2 slices (100 g)
Calorie dense
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Cinnamon SwirlNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
58 g
Carbs
57% of calories
17 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar38g
Saturated fat4g20% DV
Trans fat0.3g
Cholesterol65mg22% DV
Sodium270mg12% DV
Potassium75mg2% DV
Calcium40mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742577198 · Data last verified:

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0055742577198

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Common questions

How many calories are in Cinnamon Swirl?

Cinnamon Swirl by compliments has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

How much protein is in Cinnamon Swirl?

Cinnamon Swirl contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Cinnamon Swirl high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Why does Cinnamon Swirl have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (38 g), saturated fat (4 g). Overall that places it in band D.

How much Cinnamon Swirl is 100 calories?

About 25 g of Cinnamon Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Swirl high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Cinnamon Swirl a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cinnamon Swirl high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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