4 Cherry Bakewell Tarts

4 Cherry Bakewell Tarts by Marks & Spencer has 412 kcal per 100 g. One serving (48 g) is about 198 kcal.

4 Cherry Bakewell Tarts contains 3.5 g of protein per 100 g — about 1.7 g per 48 g serving.

Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (39.6 g), saturated fat (8.5 g). Overall that places it in band D.

About 24 g of 4 Cherry Bakewell Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.